Each fortnight I will be having conversations with a variety of wellness professionals to discuss topics that cover physical, emotional and spiritual wellness. We will discuss how our choices impact our work, relationships and health and suggest ways to help you live a Wellthy Life.

I strongly believe that connection is medicine and my intention is to guide you to live a Wellthy Life through connection with yourself, others and the world around you.

Each episode is LIVE. For those that can't make the live show, I will share the link of the recording here after each show.

I hope you enjoy and I would love your feedback.

EPISODE RECORDINGS

EPISODE ONE: HOW TO CARE LESS, WHILE STILL BEING CARING

Not attaching importance to the outcomes of other people’s choices. With regards to work a friend, an intimate partner or even your child. So basically caring less and relinquishing the need to feel responsible for or have control over someones elses outcome.

We talked differences of caring verses overcaring, symptoms, preventative actions and how we can do things differently so that we can live a more connected, wellthy Life.