Susta​inable Well-being Retreat

Phuket, Thailand
March 9 - 16  2019

It's time to pause and reflect and claim some space... just for you?

Come on a 7 night all-inclusive retreat where you'll return home feeling supported, re-energised and with the knowledge that you have the tools for sustainable well-being to thrive in your everyday life.

Over the seven days experience self care through daily spa treatments, poolside yoga,  award winning nutritious Thai fusion meals, personal life and well-being coaching and group discussions that focus on self connection, vision setting, reflection, action strategies and more. 

Leave with more self awareness, clarity and grounded practices to develop a more joyful focus and greater impact on yourself and those around you.

Enjoy 2hrs of daily spa treatments

Enjoy the pristine beaches

Relax in your room

 why you deserve to pause in phuket 

  • To enjoy luxury week of 'me time' in Thailand - a true slice of paradise
  • To receive 2 hours of daily massages or spa treatments
  • To enjoy award winning fusion food each meal
  • To identify & clarify your individual strengths, values, priorities & needs to help improve your focus & effectiveness
  • To receive tools to develop more confidence to help you achieve your desired goals & lifestyle changes
  • To have the opportunity to connect with your inner wisdom & develop your self trust, allowing for improved decision making & problem solving ability
  • To maximise your resilience & copy mechinisms for everyday life
  • To gain knowledge of how to create more joy, curiosity, creativity & focus in your life
  • To feel nurtured, re-energised and go home knowing that you have the tools for sustainable wellbeing to thrive in your everyday life

whats other love about my facilitation

Can not thank Lisa enough for helping to redirect me, implement life goals and work through my challenges. She has a clever way of helping you to recognise your own goals and how they align with your inner desires. She is personable and empathic, but most of all a very effective coach.

If you want to smash your goals......she is the one for you. 


I found Lisa so incredibly tuned into my challenges, she helped to work through various aspects (visible and invisible). Lisa helped me to find my own tools to dismantle obstacles and feelings of being stuck, and also working through the next steps. Lisa helped me to align myself, be more honest, kind and shift internal barriers in an empowering, authentic and nurturing way. 

I strongly recommend connecting with Lisa for a personalised approach to support your needs in personal, work, business or whatever life might throw at you.


The instant calmness and comfort you feel when you talk to Lisa is is so refreshing. She helped me grow, see and deal with things in a different way.


I regularly attend Lisa's events and without a doubt they are the best in person connection events I have ever been to. 

The opportunity to connect with other people in a fully faciltated environment takes away any anxiety and small talk or feeling awkward in a group is invaluable.

Lisa is one of the best space holders I know, and I would recommend her work in every capacity.


Whats included :

  • All accommodation
  • 7 Breakfasts, 5 Midday Meals, 1 Thai Banquet and 5 Evening Meals
  • A 1:1 personal lifestyle and wellbeing coaching session
  • All workshops with Lisa throughout the retreat
  • Group mindfulness meditations
  • The development of personalised goals and wellbeing action plan for after your stay
  • Five x 2 hour spa treatment at 180ºWellness
  • Daily detox (gentle) yoga
  • Thai Tea ceremonies
  • Daily energising juices and wheat grassshots along with Thai basil seed drinks
  • Full use of infra-red sauna and gym
  • A 1:1 consult with the Spa Manager to consult about Body Metrics
  • Welcome gift and wellness spa pack
  • Transfers to and from Phuket Airport

* Excludes:  Flights and any additional accommodation outside of the retreat dates

retreat price:

To celebrate the launch of retreats offered by 'Retreats at Resorts' at the 180 Wellness and Spa Resort we are offering you super special prices for this retreat.

Single Studio :$3490 (full price $4240)

Shared Studio (shared bed) : $2890

Shared one bedroom suite (2 beds) : $3240 (full price $3899)

All prices are quoted in Australian dollars

Hope you can celebrate with us!

Whether you are working toward a goal, navigating change, or moving through a life transition, support and guidance can really help reduce overwhelming feelings and assist you in navigating a new path and help you achieve your desired outcomes.​

Resort and location :

About Absolute Twin Sands Resort & Spa, Phuket, Thailand is a stunning resort with panoramic ocean views, contemporary apartments, outstanding dining and wellbeing opportunities and five-star service, all in a spectacular peninsula setting minutes from Patong on the stunning island of Phuket. Nestled between two perfect white sand beaches, every one of the 185 apartments and penthouses, available as studio, one and two bedroom, combine the best of contemporary design, architecture and furnishings to create a comfortably chic holiday retreat.